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Want to improve your sport? Try Boxing!

Attention baseball players, football, hockey, lacrosse…almost any athlete in a sport requiring agility, quickness, and rotational power. Want to imp...

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins

With COVID-19 delaying and canceling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is ha...

So what separates a WOATA from a GOATA?

Coaching, like cooking, is equal parts science and art. Excellent practitioners in both disciplines draw from the structured lessons of their mentors....

Family-Friendly Fitness While Stuck At Home

Although the Coronavirus Quarantine is something we never thought we would experience in our lifetime, everyone around the world is scrambling to find...

A Healthy Return to Play

Sports were canceled, and the world has flipped upside down. Zoom trainings on a glowing screen have been replaced practices on a lush grass field. Sk...

Returning from the Pandemic Sideline with Eccentric Isometric Training

Everyone is eager to return to the gym and the playing field to train. However, we need to be smart and perceptive about it. Training is a part of our...

Why Every Athlete Needs An Agility Ladder

No, you will not become an Olympic sprinter by using an agility ladder. It is however a versatile tool that can effectively teach some fundamental ski...

5 Reasons Everybody Needs a Coach

When we are young, we always have a coach in our lives. We have teachers, sports coaches, instrument coaches, and language coaches. Why is it that onc...

Has COVID-19 Benefited Off-Season Training?

In an age where most youth athletes jump from one sport to another depending on the season and skill level, COVID-19 has put an abrupt stop on all spo...