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A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why

Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...

Why I Encourage My Athletes to Put Their Hands on Their Knees When Tired

If you ever played a sport growing up, chances are you heard a coach yell, "Get your hands off your knees!" while you and your teammates were gasping ...

The Common Mistake Behind Many Football Losing Streaks

For football teams around the country, it's gut-check time. From high school to pros, most teams now have a couple games under their belt. The excu...

5 Cardio Routines for People Who Hate Running

After a decadent night out in the North End of Boston which concluded with a cappuccino and cannoli, I felt the need to get moving and stay moving the...

What Athletes Need to Know About The Nervous System

The Nervous System consist of three major parts: the central nervous system (CNS), peripheral nervous system (PNS), and autonomic nervous system (ANS)...

Stanley Cup Star Ryan O'Reilly Fueled by Rigorous, Unorthodox Training

Ryan O'Reilly is leading the St. Louis Blues to the promised land. The 28-year-old center is a big reason the Blues are within one win of their fir...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...

Get More From Your Planks by Focusing on Breathing Instead of the Stopwatch

The Plank has stood the test of time. Through all the cool-looking exercises and advanced training methods out there, the simple Plank still often ...

4 Ways to Build Cycling Power

Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...

Miguel Cabrera Dropped 11 Pounds in Two Weeks After Teaming Up With LeBron's Trainer

Miguel Cabrera looked like a shadow of his former self in 2017. After hitting at least .313 for eight consecutive seasons, the 34-year-old Detroit ...