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3 Reasons Why Athletes Should Limit Cardio Workouts

It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...

Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning

IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...

How to Peak Correctly for Your Season

Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...

3 Ways to Build Soccer Endurance

Soccer games are at least 90 minutes long, often longer. Players looking to participate in the sport must have the endurance to last a full match, which...

This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test

3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....

What Happened When We Tried the Breathing Gadget a Three-Time Tour De France Winner Swears By

Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent ye...

Build a Custom Conditioning Plan For Your Specific Sport

Sport Specific Training These words alone mean very little but when they are put together they can seemingly mean anything. What is sport specific...

The Best Dryland Cardio for Swimmers and Triathletes

Swimmers have unique metabolic and mechanical needs when it comes to sport-specific training. They spend so much time in the water, because it is...

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

5 Sled Exercises That Will Make You Faster and Stronger

Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...

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