Eat Healthy Articles

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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Visual Nutrition Assessment for High School Athletes

Technology provides us with information within seconds on our devices. The flood of information that we get exposed to daily can be challenging to sif...

Pumpkin Pie vs. Apple Pie: Which Is Healthier?

An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and fat...

The Top 15 Halloween Candies You Should Definitely Avoid

  It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats sounds like torture. However, some candies...

8 Awesome Benefits of Eating an Apple a Day

Apples are awesome. They're portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate you...

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

Top 5 Reasons Your Protein Shake is Making You Tired

Believe it or not, many active individuals (even professional athletes!) struggle with how to make a great smoothie, recovery shake, or meal replaceme...

How Alcohol Wreaks Havoc on Your Sleep

Despite alcohol's well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highe...

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....

What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete

Height is shooting up faster than you can say "growth spurt."Hip structures are widening.Thighs and legs are lengthening.Coordination feels funky and ...

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