Eat Healthy Articles

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder

Venus Williams is a titan of women's tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fac...

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

Nutrition Experts Selected the Best Diet, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

3 Protein Myths Busted

Let me preface by saying that I love food. All food. Protein consumption is a favorite hobby of mine. This article is written from one protein...

Can Athletes Sustain a Meat-Free Diet?

Almost anyone who's ever considered a meat free diet has heard the question – "but where will you get your protein?" Of course, vegetarian diets can be...

4 Reasons Why Athletes Should Keep a Food Journal

In our ongoing battle to keep properly fuel ourselves and conquer our eating habits an invaluable ally can be found in a food journal. Here are four...

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

What You Should Eat When You're Sick

No one wants to be sick, especially athletes. When an athlete is sick, he or she misses valuable time on the field or in the weight room. STACK talked...

3 Reasons Athletes Should Be Doing Meal Prep

When it comes to nutrition tips for athletes meal prep is at the very top of the list. Here is a breakdown of how it will help you achieve your goals on...

Nate Diaz and 8 Other Pro Athletes You Had No Idea Were Vegan

Veganism in professional sports is slowly on the rise. Though the thought of a diet without animal-based proteins, such as meat and dairy products, sc...

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