Eat Healthy Articles

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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4 Easy Breakfasts to Power Through a Morning Workout

One of the best times for an athlete to work out is in the morning before the start of their busy day. The only problem about working out in the mor...

5 Most Common Nutritional Deficiencies in Athletes

Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...

3 Protein-Packed Overnight Oat Recipes

Every athlete knows a healthy breakfast packed with protein, complex carbohydrates, and healthy fats is essential for fueling your workouts throughout...

How Scientists Are Adding Scents to Health Foods to Make Them Taste Better

Taste and smell. They're different senses, but they're more entwined than you might realize. That's why researchers are now working on ways to u...

3 Meal Planning Tips For Athletes

If you work out regularly, then you have heard of a million meal planning techniques which will take you to your desired goal. Cut the carbs out. Go...

5 Simple Nutrition Rules Every Athlete Should Follow to Improve Performance on the Field

Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. ST...

How To Refuel During Halftime

All athletes know how important it is to fuel their bodies correctly before and after a game to ensure they can perform to the best of their abiliti...

How I Maintain Muscle on a (Mostly) Plant-Based Diet

You mostly eat plants and you're building muscle? How do you get your protein? If you've been interested in trying a plant based diet, and you want to...

Forget Calories. The Weight of Your Food is What Really Matters

When it comes to food, calories are king. People often think about the caloric values of food before anything else. That's not necessarily a bad th...

How to Fuel Your Body for Two-a-Days

Every athlete dreads two-a-days. It doesn't matter what sport, if it's time for two-a-days, players know they are in for long days. Having two practic...

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