Eat Healthy Articles

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

How Going Vegan Propelled NBA Veteran Wilson Chandler to His Best Season Ever

Wilson Chandler knew he needed to do something different. After being told he'd miss the entire 2015-2016 NBA season with a hip injury, a frighteni...

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

How to Avoid Gaining Weight in Your Offseason

If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...

Christian McCaffrey Reveals the Details of His Obsessive Diet

Christian McCaffrey is a master escape artist. Just when a defense thinks they have him dead to rights, McCaffrey's dynamite agility and elite visi...

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves. It's now America's favorite alternative to dairy milk by a massive margin, easily overshadowing choices like...

Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

How to Optimize Your Workout Nutrition With Meal Prep

I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...

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