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YOU Docs: Q&A on Overcoming a Tobacco Addiction

Q: What are some helpful tips to overcome a tobacco addiction? A: Don't say no. Just say yes to a healthier option. Here's what we mean: when y...

YOU Docs: Tobacco and Athletic Performance

Forget what you've seen or heard about cool athletes using cigarettes. The truth is that great athletes do not use tobacco—their bodies simply c...

YOU Docs: Q&A on Testing for STIs

Q: How do I get tested for sexually transmitted infections (STIs)? A: When you have sex with someone, you're essentially having sex with everyo...

YOU Docs: Q&A on STIs

Q: What are the risks of sexually transmitted infections (STIs)? What are the different kinds? A: At least one in four teens having sex will pi...

YOU Docs: Q&A on Sex and Athletic Performance

Medicine is a no-embarrassment zone, so we're going to answer a question that's been sent to us repeatedly: does sex or masturbation affect athlet...

YOU Docs: Q&A on What Can I Do to Get Better Sleep?

Q: What can I do to get better sleep? A: Sleep in a cool, dark room to kick up melatonin production, a hormone that helps you sleep. Move la...

Eat Well to Sleep Well

What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essent...

Unveiling the Fifth Annual Elite 50 College Rankings

Finding the right college is a complicated, multi-year process. Get a head start with STACK's Fifth Annual Elite 50 Colleges, the most comprehensiv...

Elite 50: Ranking the 50 Best Colleges for Athletes

Although many college rankings focus on sports and many more deal with academics, few resources exist for athletes concerned with both. That's why STA...

YOU Docs: How Sleep Improves Performance

You want it. You need it. You crave it. And although your parents and teachers may hound you because they think you're getting too much of it, the t...

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