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Elite 50: Ranking the Nation's Top Men's Tennis Programs

In STACK's men's tennis rankings, we take you beyond the wins and losses to reveal what truly makes a college tennis program great. To come up with ou...

Elite 50: Ranking the Nation's Top Men's Golf Programs

In STACK's men's golf rankings, we take you beyond wins and losses to reveal what truly makes a college golf program great. To come up with our list o...

Build Muscle With Eggs

If you want to build muscle, eggs are a great choice. They are a healthy and inexpensive alternative to high-priced supplements, and they provide hu...

Health Benefits of Cherries

If you want to recover with a tasty treat after your next workout, the best option may be one you never even considered. It's been around for year...

YOU Docs: Q&A on Healthy vs. Unhealthy Foods

What are healthy foods versus unhealthy foods? Healthy: Lean protein: turkey, skinless chicken, fish Unsaturated fats: olives and olive oil,...

The Athlete's Superfruit: Watermelon

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for a...

YOU Docs: Boost and Maintain Energy

You might have noticed that LeBron James performed better in the first quarter last season than he did in the fourth quarter. The reason might actua...

YOU Docs: Q&A on Energy Drinks

Q: Do you recommend sports or energy drinks for working out? A: Sports drinks have some of the coolest commercials, but they're necessary only ...

YOU Docs: Q&A on Creatine

Q: Some of my friends are taking creatine and other products to get stronger. What's your take? A: Creatine, maybe. Other products? NO! Some at...

Should I Drink a Protein Shake Before and After I Work Out?

It's not a good idea to drink a protein shake before a workout, since it can cause you to gain extra fat, not muscle. But after a workout, taking ...

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