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For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

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Perfect Your Arm Drive to Improve Your Hockey Skating Speed

Perfect Your Arm Drive to Improve Your Hockey Skating Speed

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...

How Luis Badillo Jr. Builds the Fastest Feet in the World

Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer's Instagram page has drawn millions of views, and his jaw-dro...

This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster

Arizona Cardinals running back Chris Johnson couldn't finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But John...

3 Keys to a Faster Sprint

Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

5 Sled Exercises That Will Make You Faster and Stronger

Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...

Do the Pro Agility Shuttle to Build Multi-Directional Speed

Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...

How to Optimize Your Speed Training with Resistance Bands

Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...

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