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For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

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Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion

New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants report...

Check Out Rajon Rondo's Resisted Defensive Shuffle Workout

The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the ...

Find Out Why NFL Superstars Are Training With This Elite Footwork Coach

The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...

Perfect Your Arm Drive to Improve Your Hockey Skating Speed

Perfect Your Arm Drive to Improve Your Hockey Skating Speed

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...

How Luis Badillo Jr. Builds the Fastest Feet in the World

Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer's Instagram page has drawn millions of views, and his jaw-dro...

This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster

Arizona Cardinals running back Chris Johnson couldn't finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But John...

3 Keys to a Faster Sprint

Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

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