Health Articles

Return to main Health page

Sports Tournament and Traveling Nutrition

As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having nutritious food ready and available when...

The Impact of Social Media on Youth Athletes

Blessing and a CurseSocial media has injected itself into every aspect of our lives. It can tell us current news, sports updates, what is happening wi...

How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain

N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activi...

How To Keep Your Kids Active and Healthy At Home

COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classroom...

Watch Listen Up: Interview Lauren Heard of TCU Women's Basketball

On this episode of our interview series, Bailey is joined by senior guard Lauren Heard of TCU Women's basketball. Bailey asks Lauren about how she...

Vitamin D's Unknown Qualities

Importance of Vitamin DVitamin D is essential to build healthy teeth and bones. Vitamin D also plays a critical role in the reduction of inflammation ...

How to Incorporate Acupuncture Into Your Fitness Routine

Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents spor...

The Importance of Hydration (Even in the Winter)

Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench y...

Athletes Develop A Mind-Body Connection

Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition and ...

What We've Learned About Youth and High School Sports Durning the Pandemic

We've learned a lot through this pandemic and have only scratched the surface on what we'll take away from this. From a high school athletics standpoi...

1
2
3
4
5
6
7
...