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Preventing Soccer-Related Groin Injuries

If you play soccer, your risk of groin injury is relatively high, as studies show that more than half of all soccer players injure this area during th...

CBD and the Performance Athlete

Peak Performance is an all-encompassing paradigm to include training, reload practices, and fueling strategies. What seems to become an afterthought a...

5 Exercises Every Athlete Must Do Before Returning To Practice

During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionall...

3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting

Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top speed sprinting ...

So what separates a WOATA from a GOATA?

Coaching, like cooking, is equal parts science and art. Excellent practitioners in both disciplines draw from the structured lessons of their mentors....

Common exercises that need Swapped!

oo often, we get excited seeing some "new versions" of exercises or Instagram that seem to grab our attention. Before you know it, you are rolling aro...

A Ruptured Achilles Tendon Doesn't Need Open Surgery To Fix It

The ruptured Achilles tendon heals when repaired and doesn't need open surgery to fix it. Here is why. The Achilles is a broad tendon that connects...

Returning from the Pandemic Sideline with Eccentric Isometric Training

Everyone is eager to return to the gym and the playing field to train. However, we need to be smart and perceptive about it. Training is a part of our...

Tips for Staying Active During the Coronavirus Pandemic

If we step back and take a look at the current action taking place within our country involving the COVID-19 pandemic, we see a recipe for sedentary l...

5 Reasons 'Weight Loss' Programs Never Seem to Work

Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are ...

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