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Yoga for Youth Athletes

Why is it that physical therapy clinics are filled with mostly young athletes? In large part, it's because training for youth sports has become more r...

How Athletes Can Play & Stay in the Present

"In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way." Phil Jackson...

Student-Athletes: It's Okay Not To Be Okay

March 11, 2020, the day the sports world changed forever. I was driving north on Highway 75 through rural southeast Kansas on my way back to Emporia S...

Sports Tournament and Traveling Nutrition

As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having nutritious food ready and available when...

The Impact of Social Media on Youth Athletes

Blessing and a CurseSocial media has injected itself into every aspect of our lives. It can tell us current news, sports updates, what is happening wi...

How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain

N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activi...

How To Keep Your Kids Active and Healthy At Home

COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classroom...

Watch Listen Up: Interview Lauren Heard of TCU Women's Basketball

On this episode of our interview series, Bailey is joined by senior guard Lauren Heard of TCU Women's basketball. Bailey asks Lauren about how she...

Vitamin D's Unknown Qualities

Importance of Vitamin DVitamin D is essential to build healthy teeth and bones. Vitamin D also plays a critical role in the reduction of inflammation ...

How to Incorporate Acupuncture Into Your Fitness Routine

Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents spor...

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