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How To Implement The BOSS Mentality Into Your Workplace and Daily Life"

With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is imperative for all workplaces...

Sleep and Sunlight: Why Athletes Need to Prioritize Both

Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes s...

Healthy Habits for Kids in the New Year

Health is the culmination of physical, mental, and social wellbeing, influenced by our daily habits and interactions with others. It is no surprise th...

How to Stick with Your New Year's Resolutions

It's a new year and the same old resolutions list, which never stick or get accomplished. Well, let's not fall into the same old trap. Don't start the...

Our Protein Consumptions May Be Wrong

Protein is one of three macronutrients that needs to be part of our diet. The other two fats and carbohydrates are used as fuel sources for our brains...

The Great Footwear Debate

Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available today. Couple ...

The Power of Mental Imagery

As we exercise the mind, it grows stronger. The more the player pictures success, the more energy he or she creates to achieve it."—Bill Beswick, Me...

5 Tips To Avoid Coaching Burnout

I should have seen the signs a mile away: Anger, anxiety, depression, sleepless nights, and fatigue. I have a daily planner on my bookshelf that serve...

Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

Tough Talk & Thoughts Over Tough Times

"Tough times never last. But tough people do." Robert Shuller, Jr.In these crazy, difficult times, we have all been challenged to be mentally tougher....

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