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Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)

When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue...

Why Staring at Your Phone is Ruining Your Spine

How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you're like most people, y...

Think Sleep Doesn't Matter? Many Seahawks Players Go To Bed Before 10 p.m.

To a young athlete, going to bed before 10 p.m. sounds like a punishment. Those bedtimes are reserved for babies and grandparents. Why would an...

What is Sunday Night Insomnia, Why Does It Ruin Your Monday Workouts and What Can You Do About It?

What is Sunday Night Insomnia? When doing wellness presentations for a variety of different audiences, one topic that always sparks a great deal of...

Chicago White Sox Pitcher Chris Sale Quit Chewing Tobacco the Day Tony Gwynn Died

Chicago White Sox pitcher Chris Sale knows the ill effects caused by chewing smokeless tobacco. He particularly knows the effects it probably had...

How Smoking Ruins Your Sports Performance

how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...

5 Sled Exercises That Will Make You Faster and Stronger

Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...

The Hidden Factor Hindering Your Muscle Growth

Potential Factors Hindering Muscle Growth during Off-Season Workouts By Jim Carpentier, CSCS Unless controlled, this invisible yet powerful opponent is...

Battle Growth Spurt Pain With These 3 Stretches

Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...

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