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3 Foods That Belong on Your Shopping List (and 3 That Don't)

Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yours...

Keep COVID Off of the Holiday Menu

This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is rising as the weather cools, and it also hap...

Sitting the New Disorder

Sitting is the new disease and disorder because it is detrimental to your health, alignment, and movement. People of all ages are stricken by this di...

The Power of Mental Visualization

Did you know that you can train your mind just like you can train your body? Athletes go to practice, spend time in the gym, and drill their bodies to...

7 Tips for Dealing With Daylight Saving Time

Adjusting to the time change is different for everyone. Some people adjust in a few days; for others, it takes more time. Here are some tips for deali...

18 Rules for Better Sleep

Sleep helps you perform better during games or competitions, recover faster from training sessions, and according to a Clinical Journal of Sports Medi...

Slow Aging Down With Slow Eccentric Training (SET)

An aging and sedentary body is similar to that of Superman and kryptonite. It slows him down, makes him weak and vulnerable to disease, causing a decl...

Building Character Through Sports In This Current World

I've primarily devoted my life to sports. It's how I've made most of my friends. It's how I spend most of my free time. And I'm lucky that it's also h...

11 Different Extracurriculars To Help Your Athlete Grow

There are many activities kids can try, and participating in them may help foster skills that can boost athletic performance. Here are 11 different ac...

The Surprising Impact Your Gut Has on Mental Health

We think so much about nutrition when it comes to our physical health, such as how many calories or grams of protein we need to consume to gain this m...

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