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Holiday Wish List: The Heart Monitor That Can Tell if You're Ready to Train Hard

If you could measure only one thing on your body every day, heart rate variability would win hands down. Heart rate variability, or HRV, refers to ...

6 Tips to Help Coach Athletes with Asthma

If you are a coach with athletes on your team who have asthma, you could have questions. How much do I condition them? What should I do if they have...

How the Female Athlete Triad Can Ruin Your Sports Performance

Eating Disorders: How the Female Triad Will Ruin Your Performance Amy Jamieson-Petonic I really enjoy working with athletes, because they tend to be...

How Binge-Watching Wrecks Your Health

With the rise of Netflix and on-demand services, vegging out in front of the television for hours on end—a.k.a., "binge-watching"—has become t...

Prevent 'Text Neck' With 3 Simple Exercises

You know that hunching over a computer for a long period of time is bad for your posture. But texting on your smartphone—that seemingly harmless...

ECGs in Sports: What You Need to Know

Before you win, you've got to train. And before that, you'd better get screened. Generally, pre-participation screening involves filling out a fo...

Benefits of Sleep Include Better Athletic Performance

The best parts of exercising are the results. All that blood, sweat, and tears for weeks or months and finally you are bigger, faster, and stronger. Or...

3 Strategies to Reset Your Sleep Cycle

We've heard the importance of proper sleep to the point of redundancy. Getting fat, lowered libido, decreased performance, irritability, etc. are all...

Q&A With Dr. Sampson Davis: How to Stay Healthy During Your Season

You can't overlook your health. If you don't maintain your body, you could find yourself sitting in the stands with a clipboard instead of helping y...

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...

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