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Get in Shape With This Full-Body Outdoor Workout

The warm weather is now here and this is the perfect time to switch it up and add in a great bodyweight workout to your weekly routine. Let's face it,...

Add Inches to Your Vertical Jump With This Offseason Plan

What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...

Never Miss a Leg Day Again With This 10-Minute At-Home Workout

Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...

5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance

The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...

9 Ways Athletes Can Get (and Stay) Lean

The topic of fat loss and weight management as it relates to atheltic performance hasn't been explored or expanded much to date. Athletes know that it...

Inside the Brutal Electrode-Enhanced Training System That's Taking the NHL by Storm

If you were to walk in on one of Zach Parise's off-ice workouts, you might think you had stumbled into a grotesque science experiment. The Minneso...

The Internet is Going Crazy Over This Video of a HS Girl Track Star

Tara Davis might be half gazelle. At least that's the impression I got after watching this video of her setting the second fastest 100-meter hurdles t...

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

Knee pain...it sucks, A LOT! It can be an absolute monster to train through or around when you are trying to increase lower body strength and size. And...

How to Turn Hopscotch Into a Tough and Fun Outdoor Workout

Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...

Falcons Receiver Julio Jones Thinks No One in the NFL Can Guard Him One-On-One

When Atlanta Falcons wide receiver Julio Jones isn't dealing with injuries, the 4-time Pro Bowler is nearly impossible to stop. As he himself says,...

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