Home Articles

Return to main Home page

Watch Potential No. 1 Pick Myles Garrett Put Up 33 Reps on the Bench Press at the NFL Combine

Many observers expect Myles Garrett, Texas A&M's 6-foot-4, 272 pound terror of an edge rusher, to be the first player taken off the board at the 2017 ...

Sled Drag Variations That Build Strength, Speed and Size

The sled (and prowler) is just one of those tools that can be used for multiple goals depending on how you use it. Strength, speed, size, even injury...

Add Serious Muscle Mass With 20-Rep Sets

Three sets of eight to ten reps at each and every exercise is outdated, its time to change your rep schemes up! If you are an athlete looking to put on...

Crush Your Obliques With This Side Plank Variation

Given that we know the purpose of the core muscles is to resist movement to protect the spine and support the visceral organs, rather than to...

Chris Paul Threw a Bounce Pass Between Four Defenders and It Was Beautiful

Yesterday, we brought you the story of Los Angeles Clippers point guard Chris Paul undergoing LASIK surgery during the offseason to finally clear up...

These Leg Curl Variations Will Give You Stronger, Injury-Proof Hamstrings

Valslide Leg Curls are a great exercise for athletes looking to build stronger hamstrings and minimize hamstring strains. Unfortunately, many...

Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...

A Leg Workout Without Squats and Deadlifts That Actually Works

Leg strength for athletes is a critical component no matter the sport. Some exercises however, such as deadlifts, can put athletes with previous...

Play Smart, Play Safe: About the NFL's New Concussion Protocol

We're nearly halfway through the 2016 NFL season, and already some of the biggest names in the sport have been put on Injury Reserve (IR), meaning...

Your Complete HIIT Training Guide

What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all...

1
2
3
4
5
6
7
...