Nutrition Articles

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

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How You Can Overcome the 5 Factors Preventing You From Eating Right

Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. In any case, improving your fitnes...

3 Protein Myths Athletes Need to Stop Believing

Adequate protein consumption is necessary for any athlete. Not only does it help build muscle, but it can aid in losing fat, maintaining strong connec...

A More Effective Way to Take Creatine

Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there ...

The Simple Diet Change Found to Help Athletes Jump Higher and Sprint Faster

Many athletes seek an edge to increase their vertical jump. Whether it's a special supplement, lengthy stretching routines, Vertimax workouts, etc....

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)

Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But...

How to Prevent Unwanted Weight Gain During Your Offseason

Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...

Do You Know Your Carb Tolerance? A Simple Guide to This Crucial Dietary Figure

Carbs don't exactly have a great reputation these days. You've probably heard something about how carbs spike your insulin levels, and if insulin i...

New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

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