Nutrition Articles
How Can I Avoid Injury So I Can Keep Playing As Long As Possible?
Extending our playing days, stretching for new goals, or taking on weekend warrior ambitions requires focusing greater attention on your recovery. Whe...
Is It Okay to Eat the Same Thing Every Day?
Many people approach their diet with the motto, "if it ain't broke, don't fix it." If you've found something that works for you, why not eat it on a r...
Pumpkin Pie vs. Apple Pie: Which Is Healthier?
An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and fat...
9 Foods You Didn't Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...
Bone Broth Breakdown: Should You Eat This 'Super' Soup'?
Athletes are willing to try almost anything to improve their performance. Bizarre workouts, weird superstitions and high-tech recovery tools have al...
The Top 15 Halloween Candies You Should Definitely Avoid
It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats sounds like torture. However, some candies...
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
8 Awesome Benefits of Eating an Apple a Day
Apples are awesome. They're portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate you...
Are Starbucks Pumpkin Spice Lattes Bad for You?
It is officially Starbucks Pumpkin Spice Latte season. The wildly popular limited time beverage from the world's largest coffee chain has become an...
Does Coffee Dehydrate You?
Most of us hear that coffee will dehydrate your body or coffee will cause a diuretic affect thus depleting the body of water. So does coffee dehydrate...