Nutrition Articles

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

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Are Bang Energy Drinks Healthy?

Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...

5 Hydration Myths, Debunked

Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...

Protein & Water: The Keystones of Sports Nutrition

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have ...

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

5 Things Parents Can Do to Help Their Student-Athlete Right Now

If you are a coach or trainer that works with high school athletes, you probably have parents asking you what they can do to help their student-athlet...

A Proper Warm Up For Cheer Practice

A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for...

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

Top 5 Reasons Your Protein Shake is Making You Tired

Believe it or not, many active individuals (even professional athletes!) struggle with how to make a great smoothie, recovery shake, or meal replaceme...

How Alcohol Wreaks Havoc on Your Sleep

Despite alcohol's well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highe...

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....

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