Gear Articles
Watch ListenUp: What Sports Television Looks Like During Covid
On this episode of our Listen Up interview series Bailey speaks with Peyton Smith, a senior at Syracuse University who serves on the Production Cr...
6 Ways Sport Parents Are Doing It Wrong
I love my kids more than anything. So, I get it, how they perform is important to me. But their performance is not a reflection of my parenting, just a...
The Great Footwear Debate
Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available today. Couple ...
One Skill All College Athletic Recruits Must Learn
The easiest path to reach such a destination is what's visualized for any high school student-athlete who has their sights set on participating in col...
How To Personalize Technology For Your Training
As more innovation and technology enters our daily lives, they bring better ways to improve our performance training. The days of using a spiral noteb...
12 Must-Have Items in the Athlete's Gym Bag
You don't step into the weight room without a lifting plan. It should be the same with your gear. You can undoubtedly get a challenging workout withou...
10 Things to Have in Your Cheer Bag
Always Be Prepared1. Cheer ShoesYour cheer shoes are very important for cheer practice, especially for flyers. They are designed specifically for stun...
Why It's Crucial To Lift Weights To Prepare For Your Sport
Bodyweight exercises are great! I love them. I feel like after the past few months I have become a lot more experienced with them to the point where m...
Sports Science on a Budget
Load management seems to be the misunderstood teenager of the sports science and performance world. At times it has been vilified to help pamper athle...
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
