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So what separates a WOATA from a GOATA?

Coaching, like cooking, is equal parts science and art. Excellent practitioners in both disciplines draw from the structured lessons of their mentors....

A Ruptured Achilles Tendon Doesn't Need Open Surgery To Fix It

The ruptured Achilles tendon heals when repaired and doesn't need open surgery to fix it. Here is why. The Achilles is a broad tendon that connects...

Run with Bart Scott and Katie Sowers to Save Sports

  We want people everywhere to have the opportunity to come together as a virtual community to log some miles, compete and give back to those ...

Runners: If You Can't Do This Drill, You're at an Increased Risk of Injury

Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Run...

Mechanical Engineer Discovers Strange Hack That Instantly Makes Runners More Efficient

Jogging is an extremely inefficient activity for humans. In fact, a recent study published in the Journal of Experimental Biology found that for ev...

7 Things I Got Totally Wrong in My First Marathon—And How I Overcame Them

Six months ago, I had the crazy idea I was going to run a marathon. 26.2 miles is an absurd distance for any human, but for a guy who'd never run more...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...

5 Items That Can Help You Complete Your First Ultramarathon

Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need...

Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...

Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

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