Sports Supplements Articles

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

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Athletic Performance Benefits of Creatine

One of the best workout supplements on the market today, creatine has a number of great benefits for athletes. Unfortunately, athletes are constan...

Do's and Don'ts of Dietary Supplements

As a sports dietitian, I'm always getting asked about dietary supplements. Questions like "are they necessary?" and "'which ones are safe?" are freq...

EAS Launches New Recovery Protein Powder

EAS 100% Whey Protein has been a favorite among athletes and bodybuilders due to its muscle-building formula and great taste. EAS has now created an a...

Study Shows Correlation Between Vitamins, Iron and Teen Fitness

A recent study conducted at the University of Zaragoza, in Spain, examined the correlation between levels of vitamins and iron in the bloodstreams o...

Play It Safe With Certified Dietary Supplements

Whether they are Olympic hopefuls or members of collegiate or high school teams, athletes strive to perform at their highest levels. They are dedi...

2 Essential Ingredients for Pre-Workout Supplements

If you're interested in getting as much as you can out of your workouts, make sure to factor in pre-workout nutrition. Failure to do so results in l...

The Best Pre-Workout Supplements

To be bigger, faster and last longer, athletes often turn to supplements for a competitive edge. But with more than thirty thousand supplements avai...

The Best Supplements for Building Muscle

Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are...

Use Protein Supplements Correctly to Build Muscle

The enormous array of available supplements can prove quite confusing for an athlete looking to build muscle. New products claim to accomplish virtu...

The Top Supplement to Build Muscle for Softball

Whether by acquiring the latest training gear, hiring the best coach, watching instructional DVD's or finding a nutritional supplement to build mu...

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