Sports Supplements Articles

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

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How to Choose the Right Protein Powder for Your Workout Goals

Protein Powder – often referred to as an "essential" supplement for fitness fanatics who are serious about getting results. Whether you think it is or...

Tips for Safely Buying Supplements Online

Enhancing your sports performance through the use of supplementation is quite common, but what happens when you have been buying supplements that are...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

New Study Finds That Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive

A new study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance. The...

Essential Supplement Stack for Male Athletes of All Ages

Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

Are You Getting the Most From Your Protein Supplement?

The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...

Turmeric: Is This 'Miracle Food' the Real Deal? Here's What the Research Says

Unless you've been living under a rock for the past three months, you've probably heard about turmeric. If not, here's a quick rundown: Turmeric is ...

What Are Amino Acids?

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

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