Sports Supplements Articles

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

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Creatine Benefits for Athletes

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

EXOS Launches New Line of Supplements

EXOS has teamed up with Thorne Research to launch EXOS Performance Nutrition, a line of high-quality nutritional supplements. EXOS is a leader in ...

5 Questions High School Athletes Should Ask Before Using Supplements

In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...

The 5 Essential Sports Supplements

As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...

The One Thing You Need to Do to Build Muscle

We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...

No Magic Supplements: Why Popping Pills Can't Replace a Good Diet

We live in a culture of instant gratification. If you want to connect with friends, they're only a text away. If you want the latest news, it's on...

7 Sketchy Marketing Phrases Used By Supplement Companies

Browse through a supplement store and you'll see common themes: bottles plastered with 6-pack abs, huge biceps and generic slogans, such as "Get R...

ZMA: Is This Mysterious Supplement Right for You?

Some people love it and swear by its muscle-enhancing powers. Some say it's a useless waste of money. Some just say the weird dreams you have whil...

HGH Use Among Teens on the Rise, According to Survey

A survey recently released by the Partnership for Drug-Free Kids suggests that the use of human growth hormone (HGH) by teenagers has risen since ...

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