Sports Supplements Articles

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

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7 Rules That Would End PED Use in Baseball Immediately

Photo: AP The recent suspension of Alex Rodriguez and 12 other Major League Baseball players for using performance enhancing drugs (PEDs) is being...

Use Sodium Bicarbonate to Get More Out of Creatine

Athletes who have taken creatine monohydrate know that it works, although they may not understand the science behind it. What Is Creatine? Creat...

The Truth About Muscle-Enhancing Supplements

Muscle-building supplements should be simple: Take them and build muscle. Unfortunately, today's market is filled with a lot of confusing products. ...

Why Basketball Players Should Ditch Energy Drinks

Many athletes look to supplements to get ready to play with heightened energy levels. Pre-workout supplements such as N.O. Xplode, Jack3d, and caf...

Soy vs. Whey Protein

Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative....

6 Supplements That Power Quality Workouts

To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they us...

3 Supplements to Boost On-Ice Performance

Hockey requires tremendous feats of strength, speed, power and endurance. In one shift, you may need to sprint up and down the ice, deliver a crushi...

4 Best Supplements for Football Players

Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players te...

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...

Make Sure You're Getting Enough Calcium

We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones p...

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