Sports Articles

Each sport—STACK currently follows 17—requires a specific combination of Strength, Speed, Conditioning, Flexibility and Skills, so each demands a unique approach to training. A workout to improve baseball speed is different from one for basketball speed. To improve your performance, complete all workout plans and follow diet and hydration advice, all tailored to enhance the performance attributes demanded by your sport. Sport-specific training and nutrition advice comes from the top coaches and elite athletes.

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Basketball Court Dimensions and Hoop Height: A Quick Guide

How Big is a Basketball Court? An NBA basketball court is 94 feet long and 50 feet wide. In meters, it's 28.65 m long and 15.24 m wide. The WNB...

Why Parents Need to Encourage Youth Athletes to Play Multiple Sports

When it comes to our kids, we want the best for them. If they are passionate about a sport, we'll do everything possible to help them reach their full...

Football Field Dimensions and Goal Post Sizes: A Quick Guide

In American football the standard field dimensions are 120 yards long and 53 1/3 yards wide. The last 10 yards of length on either end of the fiel...

What is AAU Basketball?

What is AAU Basketball? Amateur Athletic Union basketball, better known as AAU basketball, is an amateur and youth sports organization. AAU hoops is...

A Guide to Playing Four-Ball Golf

Golf is way more than just swinging the ball with the iron to put it in the hole, and who will understand that better than golfers themselves? But while...

How Long Is a Baseball Game? Well, It Depends

Major League Baseball games last nine innings and take an average of three hours to complete. Minor league and collegiate baseball also last nine inni...

The 5 Most Abysmal Prime Time Games of the 2016 NFL Season (So Far)

The NFL has been a dumpster fire this season. The bizarre crackdown on totally harmless celebrations. The mishandling of another domestic abuse cas...

Top 5 Times a Kicker Destroyed the Returner With a Huge Hit

Kickers are normally the last line of defense on kickoffs. By the time a returner reaches the kicker, he is usually either too slow, too weak or too o...

Stipe Miocic: No, Really, Here's How to Pronounce My Name

Here's what UFC Heavyweight Champ Stipe Miocic is not: He's not "Sty-pe." The fighter's first name does not sound like the last name of REM's lead...

5 College Football Teams That Overcame an Early Season Defeat to Play for a National Championship

Although the college football season is still in its infancy, a number of powerhouse programs have already suffered defeat. If you're a fan of team...

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