Strength Training Articles

Because muscular strength is a key driver of speed, power and athletic performance, elite athletes regularly perform workouts with the goal to improve their strength. Such workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Strength training exercises typically involve pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls. Bodyweight and resistance band exercises are also effective. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Find advice about the best ways to increase strength from today's top coaches and elite athletes.

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4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

The Bedroom Bodyweight Workout

No gym? No problem. This bodyweight circuit workout will challenge your muscle strength and increase your heart rate, both with exercises you can ...

How To Do A Kettlebell Snatch

The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles' ability to f...

The Turkish Get-Up for Youth Athletes

My graduate work in the field of athletic training and sports medicine has had a dramatic impact on my philosophy in the way in which I approach...

Medicine Ball Exercises for Youth Athletes

Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

How To Do A Single-Arm, Single-Leg Push-Up

The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at the same time. To l...

2 Foam Roller Workouts For Strength, Not Recovery

Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...

The Young Athlete's Bodyweight Workout

A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...

Dumbbell Squat 101: A How-To Guide

The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads an...

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