Strength Training Articles

Because muscular strength is a key driver of speed, power and athletic performance, elite athletes regularly perform workouts with the goal to improve their strength. Such workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Strength training exercises typically involve pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls. Bodyweight and resistance band exercises are also effective. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Find advice about the best ways to increase strength from today's top coaches and elite athletes.

Return to main Strength Training page

Where Do My Arms and Hands Go During Sled Training?

When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen mask...

Why a World-Renowned Sports Doctor Recommends CrossFit for High School Athletes

"To be a high school recruit in any major sport, you have to play that sport year-round." This statement has been the dogma for many youthful athlete...

4 Big Reasons Why Hockey Players Should Bulk Up

Too many hockey players and coaches still believe that getting "big" or "bulky" will make you slow on the ice. If you do nothing else but focus on ...

The Unique Push-Up Variation That Will Help You Pack on Muscle and Strength

Push-Ups are a staple in the realm of fitness. They've been around long before the birth of iron barbells. Men and women alike have been utilizing ...

When Are Athletes 'Strong Enough'?

How strong do you need to be? If you're an athlete who's been seriously training for any length of time, this is a question that might've come acro...

Are You Training Hard Enough? Answer These 4 Questions to Find Out

One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my goals. E...

'Back-Off Sets' Are Scientifically Proven to Build Muscle Faster

Lifting heavy weights is how you get strong. We all know that. However, since the adaptations caused by low-rep strength work are largely neural...

Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training

A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires signific...

3 Reasons Distance Runners Shouldn't Skip Strength Training

Distance runners often intuitively feel that the only way to improve running performance is to increase mileage and run more. Although this approac...

The Baseball Strength-Speed Continuum: The Phases of a Successful Offseason

Setting athletes up for success in their respective sport requires not only great programming, but great timing in regard to where a player is in thei...

1
2
3
4
5
6
7
...