Training Articles

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

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Mouth Breathing Is A Disorder

How you breathe is the difference between good and poor health and maximal and subpar strength development. Breathe with your nose and eat with your m...

Paying the Price of Training Failure

What is good once in a while is not optimal every day. Training is about preparation and adaptation. However, there is always this feeling and need to...

The Landmine: An Athletes Best Friend

Utilizing landmine lifts for youth athletes can be an absolute game-changer. Working with younger athletes, ages 12-16, can be difficult. Youth athlet...

Youth Athletes TRX Suspension Trainer Strength Workout

Strong people are not always mobile, and mobile people are not always strong. We all have that friend who is super mobile or super strong, but few peo...

Questions Every Athlete Should Ask Their Physical Therapist

Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or wi...

Basketball Medicine Ball Tempo Training

Enhancing overall fitness and an athlete's general work capacity should be a year-round goal of any athlete. One way for an athlete to build up this a...

3 Ways for Coaches to Create an Identity Outside of Sports

What is an Identity?Individual identity is what defines you as a person. People think of when they hear your name and what they see you do out in publ...

The Athlete's Guide to Choosing the Right Strength Coach

As a young athlete, you want to do everything in your power to excel in your sport. You practice hard. You listen to your coach. You make adjustments ...

5 Exercises Every High School Athlete Should Be Doing Year Round

If you're a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, and formulas to choose f...

Military Tactical Training for the High School Athlete

So, you're a high school athlete and stuck right in the middle of a global pandemic. Not much competitive sports going on and limited access to your n...

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