Training Articles

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

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Common exercises that need Swapped!

oo often, we get excited seeing some "new versions" of exercises or Instagram that seem to grab our attention. Before you know it, you are rolling aro...

College Recruiting During Adverse Times

True champions are measured by how they respond when their backs are in the corner. In light of the Coronavirus pandemic, we all face seemingly insurm...

Simple Youth Baseball Drills for Infielders

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

A Ruptured Achilles Tendon Doesn't Need Open Surgery To Fix It

The ruptured Achilles tendon heals when repaired and doesn't need open surgery to fix it. Here is why. The Achilles is a broad tendon that connects...

Soccer Dribbling Drills to Help You Beat More Defenders on the Pitch

Scoring goals is at the heart of "the beautiful game," but beating defenders in soccer is what makes the crowd rise up out of their seats. They're ...

Get Better Results With These 3 Tips

Exercise. It doesn't have to be a dirty word.We live in a quick-fix society that has us obsessed with results rather than the process of achieving our...

Why Young Athletes Shouldn't Start at Bodyweight

Most likely, everyone reading this article has heard or been told the mantra, "You need to be able to control your body weight before you start liftin...

You Can Build Muscle Mass Through Swimming

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...

Why Every Football Lineman Should Also Throw Shot Put

Fifteen offensive linemen were named to the 2017 Associated Press All-America teams. Eleven of them threw shot put in high school. This is no me...

Why Every Athlete Needs An Agility Ladder

No, you will not become an Olympic sprinter by using an agility ladder. It is however a versatile tool that can effectively teach some fundamental ski...

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