Training Articles

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

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Learn the Murph CrossFit Workout

Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...

Tears that can't wait. Sports injuries that may need repair during COVID-19

Almost all orthopedic injuries must be repaired immediately. The old "wait-and-see" for most joint injuries has been proven to lead to scar tissue, lo...

6 Myths Sports Parents Need to Stop Believing

Working with young kids in sport can be one of the most rewarding roles as a coach; they often make huge progress quickly, have a thirst for learning ...

What Soccer Players Need for Physical and Mental Programming During COVID-19

You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? ...

Quick and Proper Warm-Up for At-Home Workouts

With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before jumping right into your workout....

What Makes a Great Strength and Conditioning Coach?

The strength and conditioning industry has evolved. Strength coaches were once considered a luxury item in athletics but are now integral pieces to th...

The Difference Between Being 'In Shape' and Looking Shredded

Here is a topic that needs some simple explanation to address the confusion among young athletes. In this article I will try to explain the difference...

Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM

Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the ...

Change How You Work Out at Home to Impact Your Training Intensity

It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness,...

5 Fantastic Biceps Exercises You're Probably NOT Doing

Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we're going to pick five of the best biceps exercises t...

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