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3 Ways to Increase Power Without Olympic Lifts

Speed is king. Every coach and athlete knows this when it comes to being able to play at high levels. Research has stated that increasing power is goi...

How Strength Coaches Can Overcome Sales Objections

During the seven years I was in the corporate side of fitness, I noticed that when it comes to sales, the majority of trainers/coaches struggled becau...

Intro to Strength and Conditioning—5 Tips for Success

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, de...

Putting the Brakes On: Understand the Keys to Deceleration

Movement skill acquisition is an essential piece to the development of an athlete throughout their career. Whether they are a novice, elite or somewhe...

3 Crucial Communication Rules for Coaches

It will never matter how knowledgeable about the sport you are if your communication skills are garbage. This is something every coach needs to und...