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Football Defensive Schemes: The Basics You Should Know

Calling a defense is one of the greatest challenges in football. Game plans are based entirely on prediction—predicting what formations an offense w...

Ignoring Football's Work-Rest Ratios Is Holding You Back

Football is a unique game. No other team sport is defined by such short, furious bursts of intense activity broken up by extended periods of standi...

8 Mistakes I Made Training Youth Athletes (And What I Did to Fix Them)

When I graduated from college, I was looking forward to moving back home and becoming an assistant soccer coach with my high school program. I was ...

5 External Cues That Elicit Great Exercise Form (And Why They Work So Well)

Coaching is a blend of both art and science. Those who apply science-based methodologies in a practical fashion yield the greatest results. It i...

The Surprising Impact Your Gut Has on Mental Health

We think so much about nutrition when it comes to our physical health, such as how many calories or grams of protein we need to consume to gain this m...