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The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...

27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

4 Simple Ways to Build Stronger, More Resilient Hamstrings

Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probabi...

How Volleyball Teams Can Dominate With the 8-Point Offense

A diversified offense is an integral part of any competitive indoor volleyball team. Expanding your team's options at the net will not only increase y...

Why 'Reactive Agility' Is Important for Athletes—And How You Can Train It

When people think of agility, they think of changing directions. Cutting, stopping, going backwards, veering, that sort of thing. To me, agility is...