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3 Crucial Communication Rules for Coaches

It will never matter how knowledgeable about the sport you are if your communication skills are garbage. This is something every coach needs to und...

How to Include Overhead Pressing Safely Into Your Training Program

Shoulder health is one of the top priorities for baseball players at all levels. No matter if you're an Opening Day starter or a Little Leaguer making...

How to Write a Strength and Conditioning Program

Writing and implementing training programs is the majority of what we do as human performance coaches. Whether it's your first attempt, or 25th year o...

Why Older Adults Desperately Need Power Training (And How to Do It Right)

When we hear the word "powerful" we tend to think of athletes like NFL running back Derrick Henry or basketball superstar LeBron James, not adults ove...

How to Talk to Injured Athletes

It's every athlete's worst nightmare. The twist of an ankle, the buckling of a knee, or a pop within the shoulder can not only impact a player's ph...