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How to Make Training Fun for Kids

This much I know: Young athletes thrive off fun. There is nothing more fulfilling than watching a kid leave a training session with a beaming smile...

Is Your Trainer a Pro or an Amateur? Here's How to Tell

June 1997. The Chicago Bulls were preparing to play Game 5 of the NBA Finals. The series was tied 2-2, and the Bulls needed a critical win on the r...

20 Pieces of Workout Advice That Need to Die Forever in 2020

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...

3 Things Strength Coaches Demand of Athletes Yet Often Forget Themselves

As coaches, we should always be searching for ways to help our athletes. Whether it be offering some much-needed advice, helping them break down ga...

Football Defensive Schemes: The Basics You Should Know

Calling a defense is one of the greatest challenges in football. Game plans are based entirely on prediction—predicting what formations an offense w...