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3 All-Too-Common Mistakes Trainers Make on Social Media

Social media is powerful. It connects us with people we might never have the chance to converse with otherwise. It exposes us to new ideas. It allows ...

How Strength and Conditioning Coaches Can Identify Heat Illnesses

Roughly one year ago, Maryland football was going through a spring conditioning practice when 19-year-old Jordan McNair collapsed from heat stroke. He...

Why Better Rotation Is One of the Most Overlooked Ways to Increase Athletic Performance

First we build movement proficiency in a pattern. Then we build strength in that pattern. Lastly, we develop power to take our development of a patter...

What Exactly Is Sport-Specific Training?

Sport-specific training has become one of the trendiest buzzwords in sports performance. Parents now constantly ask trainers if they offer it. In resp...

Why Athletes Should Practice 'Distracted Landings' in Their Training

If you're looking for a phenomenal way to challenge your athletes' strength, stability, coordination, landing technique and mental focus, I've got the...