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Why Neck Training is a Must For Every Athlete—Not Just Football Players

Every strength coach or trainer feels they have the best and most well-balanced program when it comes to preparing their athletes for the demands of t...

6 Tips for Coaching a Difficult Player

Coaches do their best to have a team filled with players who are not only skilled in their sport, but who also have a good attitude, are coachable and...

The Push-Up Variation That Fixes Your Form and Enhances Your Posture

When it comes to useful coaching cues, what works for some does not work for all. This is why it's always important for a coach to have a wide arsenal...

How to Cue the Youth Athlete Without Losing Your Mind

Working with youth athletes can be tremendously rewarding for a strength and conditioning coach, but it's also undeniably tricky. Depending on the age...

3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...