Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Lunges Hurt Your Knees? Try This

The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans heal...

The Secret to Helping Kids Actually Enjoy Speed and Agility Training

When training kids, you'll quickly learn that the session needs to be upbeat and fun if you want to keep them engaged. Kids love to be challenged t...

Combine Plyometrics With Your Agility Drills for More Explosive Movement

Plyometrics are great for building athletic explosiveness in sports, and for decades performance trainers have used them to elicit this effect. I beli...

How Plate Perturbations Can Take Your Band Exercises Up a Notch

I once heard a coach talk about how he used the 70/20/10 rule in his programming. 70% of his programming was science-backed concrete items that he ...

3 Key Ingredients Missing From Your Strength Program

Everyone has their own opinion on programming. What they like, what they think works, what they think doesn't work, and what they think hurts (and ...