Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Hack Squat: Upgrading the Old-School Strength Staple

The Barbell Hack Squat is an old-school strength exercise that's been around forever. Essentially a Deadlift that begins with the barbell behind your ...

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...

Want to Improve Your Lead Leg Block? Do This in the Gym

The lead leg block is an important key to throwing velocity for baseball pitchers. As the front foot strikes the ground, the linear momentum of the lo...

A Strength Coach's Job is Bigger Than One-Rep Maxes

Strength and conditioning coaches are often the ones who are screaming about "the process" and how important it is to stay the course. When it come...

How to Utilize Games to Accelerate Athletic Development

For years I've seen coaches and parents roll their eyes when I mention game play for better athletic performance on the field. No, I'm not talking ...