Sports Injuries Articles

Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.

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6 Best Rotator Cuff Exercises For Young Baseball Players

One of the biggest problems I see in young baseball players is a lack of rotator cuff strength, which can leave their shoulders more susceptible to ...

What Lindsey Vonn's Recovery May Look Like

We all were horrified by Lindsey Vonn's high-speed crash during the World Alpine Skiing Championships in Schladming, Austria, on February 5, 2013. S...

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In power-oriented sports like football, track and basketball, the knees can take a beating. During a long season, the health of your knees may det...

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Tennis, a popular year-round game, is currently in season and is being played on high school and college courts around the country. But increased ...

New Test Targets Athletes At Risk for Sudden Death Syndrome

In the past few months, Sudden Death Syndrome has dominated the headlines, particularly after the death of Fennville High School athlete Wes Leo...

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