Lateral Shuffle Step

To perform this drill, set up two cones 10 to 12 feet apart. Start at one cone and shuffle laterally from cone to cone. Complete a total of 10 touches; five for each cone. Like the Crossover Step Drill, start with three sets of 10 touches and work up to as many as 10 sets. Take up to a minute-long rest in between sets to achieve full recovery.

"The lateral shuffle step is a great drill to work on lateral movement," Jahn says. "Really focus on driving off the back leg."