Base Rotation

Jump laterally down the length of the ladder. Start the drill with your right foot in the first square and your left foot out. Then jump one square to your right and rotate your hips so your left foot lands in the second square and your right foot lands outside it. Move down the length of the ladder performing lateral jumps with a rotation of the hips. Make sure it's the rotation of your hips moving one foot from inside to outside of each square and not the kicking of your feet.