Crossover — Quick Stab
Perform this drill the same as the above drill, but move quickly on one side and then hold in place on the other. For example, start the drill by moving right. Take a crossover step with the left foot and then the final step with your right foot. Rather than holding the position, immediately crossover step with your right foot, take a final step with your left and then hold the position. Repeat by starting to the left, moving quickly back right and holding the final position.