Four-way Hip Cable
Attach an ankle wrap from a low pulley around your right ankle. Face away from the pulley and lift your foot and knee in front of you. Next, face the pulley and, with a straight leg in front of you, kick your leg back behind you. Position yourself with the pulley to your left and then kick your leg to the right away from your left leg. Lastly, stand so the pulley is to your right. Then, kick your right leg to the left across the front of your body and left leg. Make sure to prop-erly position yourself for each movement so the pulley resists in the direction of the kick. Repeat the routine with your left leg.