Forward Lunge Elbow to Instep
Standing on both legs, step forward with one foot into a lunge position. Lower your hips until your back knee is 1 to 2 inches off the ground and contract your back glute. Making sure your front knee does not move past your toes, bring the same arm as the forward leg in front of your body and touch your elbow to the instep of that foot. Repeat same motion with the opposite leg.