Leg Cradle

Standing on both legs, take one step forward. Take the foot of the opposite leg in one hand and the knee in the other and pull the leg as one unit toward your stomach while contracting the glute of the standing leg. For the leg you're working, keep the foot centered with the hips and point your knee to the side. The line from your foot to knee should be parallel with the ground. Repeat the motion with the opposite foot.