Medial Lateral Hurdle Hop with Double Contact
Set up four mini hurdles 2 to 3 feet apart. Standing on your right foot with the hurdles to your right, laterally hop over the first hurdle. Then, hop in place and then instantly hop over the second hurdle. Again quickly hop in place and then immediately hop over the third hurdle. Contact the ground twice between each hurdle. Once you've completed moving over each hurdle, hop back using the same foot facing the same direction. Perform four passes to the left on the right foot and four passes to the right on the right foot. Do the same for the left foot.