One-arm Rotational Cable Row

Stand perpendicular to a low pulley machine. Hold the pulley attachment in your right hand so the cord comes across your body. Squat down and then rotate toward the machine with your right arm stretched across your body in front of you. Simultaneously, stand up and rotate your hips and upper body away from the machine as you pull your right hand across your body. Finish facing away from the machine with your right arm tucked under your ribcage and the cord of the pulley wrapped around the front of your hips.