Bent Leg Lift
(Med Ball Between Legs)
Lie on the ground on your back.Bend your legs and hold a med ball between them. Then bring your legs toward your chest and perform a reverse crunch. Lower your legs down to starting position.
(Med Ball Between Legs)
Lie on the ground on your back.Bend your legs and hold a med ball between them. Then bring your legs toward your chest and perform a reverse crunch. Lower your legs down to starting position.