DB Curl -Eccentric Straight Leg - Tricep Kickback - Concentric Straight Leg Complex
Start standing and perform a dumbbell curl. Once you bring the dumbbells back to the starting postion, bend forward at the waist and drive your hips back as you lean forward to stretch the hamstrings. From the bent over positiion, pull your elbows up near your sides so your upperarms are next to you r sides. Then perform a tricep kickback by extending your lower arms at the elbow until they are in line with your upper arm. Bring the weight back down and stand back up for the concentric portion of the straight leg. Then repeat the complex again for rep two.