Dumbbell Curl Press

(Off Pads)

Start standing on a balance pad with dumbbell of equal weight in each hand with our palms facing each other. Then, curl the dumbbells toward your shoulders and twist your hands so your palms are facing your shoulders at the top of the curl. Next, press the dumbbells over head rotating your hands again so your palms are facing away from your body. Lower the weights to the starting position