Single-Leg Extension
(Partial Range)
Using a leg extension machine, extend your leg to 180 degrees. Then lower the weight until your leg is at an angle of roughly 110-120 degrees. Repeat for opposite leg.
(Partial Range)
Using a leg extension machine, extend your leg to 180 degrees. Then lower the weight until your leg is at an angle of roughly 110-120 degrees. Repeat for opposite leg.