- Posterior Shoulder Stretch- pull your right arm across your chest with your left hand pulling inward at the right elbow. Repeat with opposite arm.
- Iinferior Shoulder Stretch- Put your right hand behind your back and grab your left elbow and pull downward. Repeat for opposite arm.
- External Rotation- Hang your hand by your side. Tthen extend your hand and rotate your arm to bring your hand toward your back. Use a stick to help rotate your arm further. Repeat with the opposite arm.