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Standing Rotation
Lumber
Stand and rotate your torso to the left and right.
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Related Exercises
Bench Press
Bent Leg Lift
Backboard Rebounding
Bridging
Calf Raises (Standing)
DB Curl -Eccentric Straight Leg - Tricep Kickback - Concentric Straight Leg Complex
Drop Back Lunge
Dumbbell Curl Press
Dumbbell Curl, Twist, Press
External Rotation (Off Pads)
Front Squats
Front Stabilization
Foot Eversion/Inversion Complex
Front/Left/Right Medicine Ball Toss
Hamstring Off Power Plate
Hip Flexor Off Power Plate
ISO Chest Press
ISO Lat Pull
Lateral Bounding
Low Cable Rows
Makoto
Neck Stretch
Front-Side-Opposite Crunch Hyperextension Complex
Opposite Crunch
Plyo Med Ball Crunch
Power One-Arm Row (Rapid Fire)
Power Plate Hold
Power Plate Jump
Power Plate Squat
Power Shrugs
Push Press
Power Plate Calf Raise
Quadriceps Off Power Plate
Romanian Dead Lift (RDL)
Retro Walking (On Hill)
Retro Walking
Reverse Crunch
Reverse Fly
Reverse Hyperextension With Abduction
Right or Left Side Stabilization
Russian Twist (With Throw)
Seated Row
Seated Leg Curl
Single-Arm DB Press (Off 1 Leg)
Single-Arm incline DB Press
Single-Leg Calf Raises (Standing)
Single-Leg Extension
Single-Leg Press
Shoulders
Side Twist-Top Bottom, Bottom Top
Swiss Ball Circles Stretch
Standing Cable Pull Twist
Standing Calf Jumps
Standing Lat Pull Down
Straight-Arm Raise
Swiss Ball Alternating Dumbbell Press
Swiss Ball Circles
Swiss Ball Crunch
Swiss Ball Lying Triceps Extension
Swiss Ball Reverse Hyper With Bands
Swiss Ball Side Crunch
Swiss Ball Single-Leg Curl
Swiss Ball Superman
Thoracic Stretch
Treadmill (With Med Ball)
Triceps Kickback
Triceps Pull Set Extend
Wrist Flexion/Pronation