Standing Rotation

Lumber

Stand and rotate your torso to the left and right.

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Related Exercises

Bench Press

Bent Leg Lift

Backboard Rebounding

Bridging

Calf Raises (Standing)

DB Curl -Eccentric Straight Leg - Tricep Kickback - Concentric Straight Leg Complex

Drop Back Lunge

Dumbbell Curl Press

Dumbbell Curl, Twist, Press

External Rotation (Off Pads)

Front Squats

Front Stabilization

Foot Eversion/Inversion Complex

Front/Left/Right Medicine Ball Toss

Hamstring Off Power Plate

Hip Flexor Off Power Plate

ISO Chest Press

ISO Lat Pull

Lateral Bounding

Low Cable Rows

Makoto

Neck Stretch

Front-Side-Opposite Crunch Hyperextension Complex

Opposite Crunch

Plyo Med Ball Crunch

Power One-Arm Row (Rapid Fire)

Power Plate Hold

Power Plate Jump

Power Plate Squat

Power Shrugs

Push Press

Power Plate Calf Raise

Quadriceps Off Power Plate

Romanian Dead Lift (RDL)

Retro Walking (On Hill)

Retro Walking

Reverse Crunch

Reverse Fly

Reverse Hyperextension With Abduction

Right or Left Side Stabilization

Russian Twist (With Throw)

Seated Row

Seated Leg Curl

Single-Arm DB Press (Off 1 Leg)

Single-Arm incline DB Press

Single-Leg Calf Raises (Standing)

Single-Leg Extension

Single-Leg Press

Shoulders

Side Twist-Top Bottom, Bottom Top

Swiss Ball Circles Stretch

Standing Cable Pull Twist

Standing Calf Jumps

Standing Lat Pull Down

Straight-Arm Raise

Swiss Ball Alternating Dumbbell Press

Swiss Ball Circles

Swiss Ball Crunch

Swiss Ball Lying Triceps Extension

Swiss Ball Reverse Hyper With Bands

Swiss Ball Side Crunch

Swiss Ball Single-Leg Curl

Swiss Ball Superman

Thoracic Stretch

Treadmill (With Med Ball)

Triceps Kickback

Triceps Pull Set Extend

Wrist Flexion/Pronation